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	<title>What&#039;s on my Mind</title>
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	<description>My thoughts</description>
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		<title>What&#039;s on my Mind</title>
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		<title>Parents your children need your help</title>
		<link>http://consolando.wordpress.com/2010/04/20/parents-your-children-need-your-help/</link>
		<comments>http://consolando.wordpress.com/2010/04/20/parents-your-children-need-your-help/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 15:35:48 +0000</pubDate>
		<dc:creator>chelosanchez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[hispanic]]></category>
		<category><![CDATA[latinos]]></category>

		<guid isPermaLink="false">http://consolando.wordpress.com/?p=53</guid>
		<description><![CDATA[Long hours underneath the sun, this is what migrant workers go thru.  This was my life.  Being the youngest of five sisters and daughter of Mexican migrant workers, I knew from the start that I had to work hard to succeed in life. According to a 2009 report by Pre Hispanic Center, the Latino high [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=consolando.wordpress.com&amp;blog=11438405&amp;post=53&amp;subd=consolando&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Long hours underneath the sun, this is what migrant workers go thru.  This was my life.  Being the youngest of five sisters and daughter of Mexican migrant workers, I knew from the start that I had to work hard to succeed in life.</p>
<p>According to a 2009 report by Pre Hispanic Center, the Latino high school dropout rate is 17%.<strong> </strong>This is nearly three times the rate<strong> </strong>of whites and double the rate of blacks.</p>
<p>This is not to say that us Latinos do not value education.  While many Latino immigrants come here for a better life for their children, financial pressures often force their kids to cut their education short and start working.</p>
<p>My family always traveled thru the states to wherever the next season of crops was going to be.  One year my we stopped traveling and I asked my parents why we were not going up north during certain seasons, they responded, “We need you girls to get an education, so you do not have to do this when you get older.”  From that day I knew I had to become someone in life to make my parents sacrifice worth it. Because my parents stopped traveling back and forth my sisters and I were all able to graduate from school.  I will be the third to graduate from college.</p>
<p>I did not get off easy though, every day after school my father would pick up my sisters and I and take us to the produce market.  On weekends we used to travel to Georgia and pick cucumbers or bell peppers.  It was tough, but because they kept on encouraging us by asking us our grades and how was school that day.</p>
<p>If the parents are involved in their children’s education their children will succeed.</p>
<p>A child needs a mentor in their life, and what better mentor then their own parents.</p>
<p>When I go back to the produce market I see how some men and women my age did not succeed and they are still working those extra long hours underneath the sun.  There is one thing that they all have in common; their parents did not encourage them to keep trying.</p>
<p>We are in such a competitive world, that even the simplest jobs require a high school diploma or GED.</p>
<p>Latinos sometimes do not realize the importance of education because we look at what is best at that moment, which is money.  We do not look at the long run and see what will be best for our children and ourselves.</p>
<p>What I learned form working in the fields with my parents has made me who I am today, a hard worker. My parents always tell me up to this day “<em>Siemplre lucha y nunca dejes que nadien te diga no</em>” (keep on trying and never let anyone tell you no).<br />
Many people think that Latinos are not meant to succeed.  If the parents are not involved in the education of their kids then the kids will think this is true and not succeed.</p>
<p>Univision, the USA’s largest Spanish-language media network, in conjunction with Melinda Gates Foundation and the Department of Education, has launched <em>Es El Momento</em> (The Moment is Now).  Over the nest three years, Univision will USA public service announcements, special programming and news coverage to promote the importance of parents getting involved in the children’s education and the importance of a college education in the<em> </em>Hispanic community.<br />
This will help parents and children to be united when it comes to education.</p>
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			<media:title type="html">chelosanchez</media:title>
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		<title>Wasting time being Angry</title>
		<link>http://consolando.wordpress.com/2010/04/03/wasting-time-being-angry/</link>
		<comments>http://consolando.wordpress.com/2010/04/03/wasting-time-being-angry/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 16:05:23 +0000</pubDate>
		<dc:creator>chelosanchez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anger]]></category>

		<guid isPermaLink="false">http://consolando.wordpress.com/?p=41</guid>
		<description><![CDATA[Many times we get so angry that it just ruins our day.  Why should we give the item or person the benefit of ruining my day.  We do not realize how much control they have with our lives.  Being angry is natural, but we should not try to get angry or upset at every little [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=consolando.wordpress.com&amp;blog=11438405&amp;post=41&amp;subd=consolando&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Many times we get so angry that it just ruins our day.  Why should we give the item or person the benefit of ruining my day.  We do not realize how much control they have with our lives.  Being angry is natural, but we should not try to get angry or upset at every little thing that goes wrong.  Thinking in a positive way will benefit us in everyday.  When you go into work or school with a positive attitude you will be more productive and learn more because your mind will be open.  I wish angry did not get to me like it does, but I know that I have to power to turn it around.  Every individual has the power call off anger.  So next time a person gets you mad just rub it off your shoulder and do not give them that benefit of ruining your day</p>
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			<media:title type="html">chelosanchez</media:title>
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		<title>Your Core</title>
		<link>http://consolando.wordpress.com/2010/03/30/your-core/</link>
		<comments>http://consolando.wordpress.com/2010/03/30/your-core/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 15:05:35 +0000</pubDate>
		<dc:creator>chelosanchez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://consolando.wordpress.com/?p=43</guid>
		<description><![CDATA[Women always hear about the best way to get that flat stomach and men always hear about ways to get a six pack.  Having a strong core is important to your entire body. A strong core will allow you to keep optimal body alignment for any activity you are involved in.  It will also reduce [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=consolando.wordpress.com&amp;blog=11438405&amp;post=43&amp;subd=consolando&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://http://www.sixwise.com/newsletters/07/03/07/the-best-and-worst-exercises-for-your-abs.htm"></a>Women always hear about the best way to get that flat stomach and men always hear about ways to get a six pack.  Having a strong core is important to your entire body. A strong core will allow you to keep optimal body alignment for any activity you are involved in.  It will also reduce your fatigue in the long run.  The core is not only your abs, the core includes 32 muscles.  Keeping all those muscles in good shape will benefit your abs.</p>
<p>For those who just want to work their abs the best exercises are:</p>
<p><strong><span style="color:#000000;">1. The Bicycle<br />
</span> <span style="font-weight:normal;"><span style="color:#000000;">Lying flat on your back, raise your knees to a 45-degree angle. Move your legs in a bicycle-pedaling motion, while touching your left elbow to your right knee, then your right elbow to your left knee.</span></span></strong></p>
<p><strong><span style="color:#000000;">2. The Captain&#8217;s Chair<br />
</span> <span style="font-weight:normal;"><span style="color:#000000;">This is a gym equipment.  Grip the handholds of the equipment lightly and keep your lower back pressed against the back pad. Allow your legs to dangle below, then slowly lift your knees toward your chest in a controlled motion. Slowly return your knees to the starting position.</span></span></strong></p>
<p><strong><span style="color:#000000;">3. Crunch on Exercise Ball<br />
</span> <span style="font-weight:normal;"><span style="color:#000000;">Lie with your back on the exercise ball so that your thighs and torso are parallel to the floor. With your hands behind your head, or crossed over your chest, tuck your chin in toward your chest and contract your abdominals. Your torso should raise no more than 45 degrees from the ball. To vary difficulty, move your feet wider apart or closer together.</span></span></strong></p>
<p><strong><span style="color:#000000;">4. Vertical Leg Crunch<br />
</span> <span style="font-weight:normal;"><span style="color:#000000;">These crunches (along with the reverse crunch below) put less stress on the back than typical crunches. Lying flat with your back on the floor and your hands behind your head, extend your legs straight up, crossed at the ankle with a slight bend in the knees. Lift your torso toward your knees, contracting your abdominal muscles and keeping your chin off your chest.</span></span></strong></p>
<p><strong><span style="color:#000000;">5. Reverse Crunch<br />
</span> <span style="font-weight:normal;"><span style="color:#000000;">Lying flat on the floor with your back on the ground, put your hands beside your head or extend them flat by your sides. Cross your feet at the ankles and lift your knees to a 90-degree angle. Press your lower back to the floor and contract your abs so your hips rotate and your legs reach toward the ceiling.</span></span></strong></p>
<p><strong><span style="font-weight:normal;"><span style="color:#000000;">http://www.sixwise.com/newsletters/07/03/07/the-best-and-worst-exercises-for-your-abs.htm</span></span></strong></p>
<p><a href="http://www.sixwise.com/newsletters/07/03/07/the-best-and-worst-exercises-for-your-abs.htm"></a></p>
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			<media:title type="html">chelosanchez</media:title>
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		<title>Individuals without a Vision</title>
		<link>http://consolando.wordpress.com/2010/03/20/individuals-without-a-vision/</link>
		<comments>http://consolando.wordpress.com/2010/03/20/individuals-without-a-vision/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 15:51:42 +0000</pubDate>
		<dc:creator>chelosanchez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://consolando.wordpress.com/?p=42</guid>
		<description><![CDATA[Many people are walking around not knowing what they are going to do next.  Some live their day, day by day.  Living your life day by day maybe good in some circumstances, having a vision for you future will make you keep on going.  If you have something to look forward to your life will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=consolando.wordpress.com&amp;blog=11438405&amp;post=42&amp;subd=consolando&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Many people are walking around not knowing what they are going to do next.  Some live their day, day by day.  Living your life day by day maybe good in some circumstances, having a vision for you future will make you keep on going.  If you have something to look forward to your life will keep on going because you will strive to accomplish that goal.  When I go back to the produce market I see people my age that never got out  of there.  They are still working from sun rise to sunset.  These are people that do not have a vision in their life.  They live day by day and do not see the future.  I wish I could tell them that having a dream in your life will help you succeed, but most of them would just ignore my words and keep living how they are.</p>
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			<media:title type="html">chelosanchez</media:title>
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		<title>Financial Aid paying for needed material</title>
		<link>http://consolando.wordpress.com/2010/02/18/financial-aid-paying-for-needed-material/</link>
		<comments>http://consolando.wordpress.com/2010/02/18/financial-aid-paying-for-needed-material/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 15:54:59 +0000</pubDate>
		<dc:creator>chelosanchez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[broadcast]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[financial aid]]></category>

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		<description><![CDATA[Coming from a family that worked everyday long hours to keep food on the table, I depend on financial aid to help pay my college tuition.  Although I still have to pay a couple thousand dollars a year to stay in college, I at lease do not have to pay $24 thousand a year.  I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=consolando.wordpress.com&amp;blog=11438405&amp;post=40&amp;subd=consolando&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Coming from a family that worked everyday long hours to keep food on the table, I depend on financial aid to help pay my college tuition.  Although I still have to pay a couple thousand dollars a year to stay in college, I at lease do not have to pay $24 thousand a year.  I was reading an article that talked about how students at USF Communication department are required to have their own Macs, video camera, and tape recorder.  This was ridiculous because all this money that people pay to go to school and to still have to pay for equipment out of your own packet.  It would be nice if Federal Financial Aid would help low income students pay for this type of equipment.  Being a communication major myself it would make my life so much easier if I had my own video camera, tripod, and microphone, because I do not have to wait until someone is available to checkout equipment, but since I do not have money to buy this expensive equipment I have to settle.  I am glad that my college has this equipment available to students to use, because I would not be able to buy it myself.</p>
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			<media:title type="html">chelosanchez</media:title>
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		<title>Love is Patient, Love is Kind</title>
		<link>http://consolando.wordpress.com/2010/02/16/love-is-patient-love-is-kind/</link>
		<comments>http://consolando.wordpress.com/2010/02/16/love-is-patient-love-is-kind/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 18:31:33 +0000</pubDate>
		<dc:creator>chelosanchez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://consolando.wordpress.com/?p=38</guid>
		<description><![CDATA[Love is patient, love is kind. It does not envy, it does not boast, it is not proud. ( 1 Cornithians 13:4) My boyfriend and I argued on the phone over the dumbest thing ever.  It started off as a small little argument and five minutes later we were debating over who did what and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=consolando.wordpress.com&amp;blog=11438405&amp;post=38&amp;subd=consolando&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h3>Love is patient, love is kind. It does not envy, it does not boast, it is not proud. ( 1 Cornithians 13:4)</h3>
<p>My boyfriend and I argued on the phone over the dumbest thing ever.  It started off as a small little argument and five minutes later we were debating over who did what and whose fault it was.<br />
When I hung up on him.  I opened my planner which has verses of the Bible on the bottom of each day.  For yesterday it had the verse that is listed above.  I just prayed and knew that this was exactly what I needed at the moment.<br />
As I made flash backs at all the good times we had together to the past couple of months that arguing has taken over our relationship I knew we had to do something about it.  At this point it did not matter anymore who did what or whose fault was it.  If we each wanted to stay in this relationship we had to work things out.</p>
<p>My pastor preached on Valentines Day about love and marriage.  He did gave an example using two animals.  There was a giraffe and an elephant walking on a narrow bridge.  Both came face to face and the bridge is so narrow that neither could go around to get to the other side.  Neither could walk backwards because with one little missed step they could fall.  What do you think they did?<br />
The giraffe bent down and let the elephant walk over.<br />
So what does this mean?<br />
Well in an argument there is no stopping the more you two argue the bigger the problem gets and the madder each one of you get.  There is no resolution to the argument.<br />
Many times one person has to bend down and let the other walk over him or her for just one moment so things can be fixed.<br />
Now you may say, I am not going to bend down they can, well that is the problem in the first place.  If you really love the other person you have to let your pride go for a moment.<br />
Then when the arguing is over you will be happy and not remember what you had to do.</p>
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			<media:title type="html">chelosanchez</media:title>
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		<title>As Time Goes By</title>
		<link>http://consolando.wordpress.com/2010/02/16/as-time-goes-by/</link>
		<comments>http://consolando.wordpress.com/2010/02/16/as-time-goes-by/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 18:06:57 +0000</pubDate>
		<dc:creator>chelosanchez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://consolando.wordpress.com/?p=29</guid>
		<description><![CDATA[Where has time gone? When I was a freshmen in high school l I thought about when the day the would come to where I was going to walk across stage with my high school diploma, when was I going to experience the &#8220;college life,&#8221; when was I going to get my own car and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=consolando.wordpress.com&amp;blog=11438405&amp;post=29&amp;subd=consolando&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Where has time gone?<br />
When I was a freshmen in high school l I thought about when the day the would come to where I was going to walk across stage with my high school diploma, when was I going to experience the &#8220;college life,&#8221; when was I going to get my own car and when was I going to have my Quincenera.<br />
One by one I scratch these out of my mind with a stamp that said &#8220;completed.&#8221;<br />
As these events went by new ideas came in my head, but when I look back I see that time goes by way too fast.  You plan for something all your life and in an instant it is gone.  The only thing left are memories.<br />
As time goes by we develop new dreams  and new expectations for ourselves and others.  As long as we develop higher expectations for ourselves but to be careful to not make them too high because this may cause you to fall lower.<br />
As time goes by we develop a new identity, just be careful that it is your own and not a copy of another individual.<br />
As time goes by we can only go along with it.</p>
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			<media:title type="html">chelosanchez</media:title>
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		<title>Procrastinating</title>
		<link>http://consolando.wordpress.com/2010/02/16/procrastinating/</link>
		<comments>http://consolando.wordpress.com/2010/02/16/procrastinating/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 17:48:45 +0000</pubDate>
		<dc:creator>chelosanchez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[procrastinate]]></category>
		<category><![CDATA[students]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://consolando.wordpress.com/?p=31</guid>
		<description><![CDATA[We have all been there done that, waited until the last minute to do an assignment and stressing out even more. Since I can remember I have always procrastinated.  Its is sad to say  that I can not do work early even if I tried.  There is something about feeling pressured that makes me think [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=consolando.wordpress.com&amp;blog=11438405&amp;post=31&amp;subd=consolando&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We have all been there done that, waited until the last minute to do an assignment and stressing out even more.<br />
Since I can remember I have always procrastinated.  Its is sad to say  that I can not do work early even if I tried.  There is something about feeling pressured that makes me think clearer and do my work faster.  I wish I was not so used to procrastinating because I feel that my work could be better.<br />
I would not recommend procrastinating.  Many college student work well under pressure just because we are so used to it and with a busy schedule there is no other choice.  Taking eighteen credit hours and working two part time jobs, what else can a girl do?<br />
I cannot complain about procrastinating because even though I do not get my work done until the last minute. I get it done! at the end of the day that is all that matters. Doesn&#8217;t it?</p>
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			<media:title type="html">chelosanchez</media:title>
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		<title>Narrative v. Third Person</title>
		<link>http://consolando.wordpress.com/2010/02/15/narrative-v-third-person/</link>
		<comments>http://consolando.wordpress.com/2010/02/15/narrative-v-third-person/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 18:41:24 +0000</pubDate>
		<dc:creator>chelosanchez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://consolando.wordpress.com/?p=33</guid>
		<description><![CDATA[My professor in Feature writing told us to write about an event in our life and to write it as a narrative.  The event I wrote about was my Quincenera.  Having a Quincenera is what signifies a girl converting into a women.  This was a big event for me because I saw all my sisters [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=consolando.wordpress.com&amp;blog=11438405&amp;post=33&amp;subd=consolando&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My professor in Feature writing told us to write about an event in our life and to write it as a narrative.  The event I wrote about was my Quincenera.  Having a Quincenera is what signifies a girl converting into a women.  This was a big event for me because I saw all my sisters have one and I could hardly wait until it was my turn.  I could honestly say that I had the best Quincenera.  From a hummer limo to a horse carriage and a huge cake. Yeah it was the best.<br />
As I remembered what happened that day and transcribing it onto paper.  I had flash backs of what my mom was saying and how everyone was in a hurry to make sure MY DAY was perfect!<br />
Right in the middle of my article my professor said to redo the article in third person.  At first it was easy because I  just switched all the &#8220;I&#8217;s&#8221; to &#8220;her&#8221; or &#8220;she,&#8221; but then when I was right in the middle.  It was hard to express what I was feeling at the moment in third person.  It was much harder for me to get connected with myself again, because I was writing as it was another person.<br />
I definitely like narrative writing better.  It get the reader and also writer more connected to the story.  The reader feels like he or she is there smelling, feeling, touching what is being described when it is narrative.  You can only say so much like &#8220;the look on her face said it all&#8221; but what was the look on her face there has to be much more detail in third person so you can get the reader hooked.  To get a point across I had to write three different sentences and see which sentence made better sense and explained what I was feeling at the moment.</p>
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			<media:title type="html">chelosanchez</media:title>
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		<title>Depending on ourselves</title>
		<link>http://consolando.wordpress.com/2010/02/08/depending-on-ourselves/</link>
		<comments>http://consolando.wordpress.com/2010/02/08/depending-on-ourselves/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 02:56:53 +0000</pubDate>
		<dc:creator>chelosanchez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[thought]]></category>

		<guid isPermaLink="false">http://consolando.wordpress.com/?p=30</guid>
		<description><![CDATA[WE sometimes depend on other for many things, for example we depend on others to make our day better to tell us something sweet or a quote that is just going to make our day, but what will happen when that person is not there? Will our days from then on be bad? There is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=consolando.wordpress.com&amp;blog=11438405&amp;post=30&amp;subd=consolando&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>WE sometimes depend on other for many things, for example we depend on others to make our day better to tell us something sweet or a quote that is just going to make our day, but what will happen when that person is not there? Will our days from then on be bad?<br />
There is no way of knowing unless he or she is not present.  <br />
We can only depend on ourselves to make our day good.  No one else will make us happy unless we are happy without them.  We have to depend on ourselves to bring us up when we are down and to make ourselves smile when we aer frowning.  We can&#8217;t depend on other to do that.   <br />
We should not depend on another individual to do our school work or our job for us, so why should we depend on them to make us happy?</p>
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